By practising Sunyoga, one can progress very fast on the path of Enlightenment. It brings about a balance in physical, emotional, mental, vital, spiritual, financial and all the dimensions of life. With the blessings of Sri Mahavatar Babaji, Suryayogi Sri Umashakarji is travelling worldover and teaching this path to all. http://www.sunyoga.info/

Very flexible guy!

Some nice, very smooth movements to increase the body flow: (very similar to Systema groundwork, btw)

Tara Stiles shows this quick and useful morning yoga exercises: Thank you Tara and happy practicing ;)