Very flexible guy!
Some nice, very smooth movements to increase the body flow: (very similar to Systema groundwork, btw)
Tara Stiles shows this quick and useful morning yoga exercises: Thank you Tara and happy practicing ;)
Very flexible guy!
Some nice, very smooth movements to increase the body flow: (very similar to Systema groundwork, btw)
Tara Stiles shows this quick and useful morning yoga exercises: Thank you Tara and happy practicing ;)
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