Teaching children to get rid of tesion and playing together, thanks Андрей Каримов for this wonderful video :)
Take a look at this awesome footage with Alex, it’s full of ideas and inspiring :)
Continue reading about Systema Alex Kostic – Defending from the ground and kicks
Thanks Kwan Lee for this useful and nice footage :)
Nice video, explaining the very important concept of “flow”, thanks Spyro :)
Continue reading about Systema Sweden: Breaking the structure – inserting strikes
Look at this nice tutorial on making proper backward rolls, thanks Kevin :)
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