To quote Roy Martina, “refined” means: we take the best part of that food and give it to the pigs, then we eat the rest :) Normally we eat white bread, white pasta, white rice, white sugar etc. When we eat refined carbohydrates, the food is quickly broken down and transformed in glucose, or sugar. [...]
Continue reading about Diet an Lifestyle, Tip2: The biggest enemy, Refined Carbohydrates
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