Scott Sonnon Prasara flows
Some nice, very smooth movements to increase the body flow:
(very similar to Systema groundwork, btw)
Sharing some thoughtsWe grow our knowledge when we share it unconditionally : )Filed under: PrasaraScott Sonnon Prasara flows
Some nice, very smooth movements to increase the body flow:
(very similar to Systema groundwork, btw)
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