Thanks Spyro for this interesting video :) Share and Enjoy:
Continue reading about Systema RMA Sweden – Göteborg: Joint Manipulations
Teaching children to get rid of tesion and playing together, thanks Андрей Каримов for this wonderful video :) Share and Enjoy:
Take a look at this awesome footage with Alex, it’s full of ideas and inspiring :) Share and Enjoy:
Continue reading about Systema Alex Kostic – Defending from the ground and kicks
Thanks Kwan Lee for this useful and nice footage :) Share and Enjoy:
Nice video, explaining the very important concept of “flow”, thanks Spyro :) Share and Enjoy:
Continue reading about Systema Sweden: Breaking the structure – inserting strikes
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