Systema Ground Fighting Exercises and Drills – Martin Wheeler

Great drills, thanks Martin :)

Continue reading about Systema Ground Fighting Exercises and Drills – Martin Wheeler

Thanks Spyro for this interesting video :)

Continue reading about Systema RMA Sweden – Göteborg: Joint Manipulations

Teaching children to get rid of tesion and playing together, thanks Андрей Каримов for this wonderful video :)

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Take a look at this awesome footage with Alex, it’s full of ideas and inspiring :)

Continue reading about Systema Alex Kostic – Defending from the ground and kicks

Thanks Kwan Lee for this useful and nice footage :)

Continue reading about Systema Arizona – Wall work