Milk is also called “the white lie”. Milk is often full of pesticides, antibiotics and growth hormones (given to the cows). We have been told that we need milk for calcium in our bones. Actually the more milk you drink, the less calcium in your bones and the more calcium in your arteries. In countries [...]
Continue reading about Diet an Lifestyle, Tip3: Milk and Diary products
To quote Roy Martina, “refined” means: we take the best part of that food and give it to the pigs, then we eat the rest :) Normally we eat white bread, white pasta, white rice, white sugar etc. When we eat refined carbohydrates, the food is quickly broken down and transformed in glucose, or sugar. [...]
Continue reading about Diet an Lifestyle, Tip2: The biggest enemy, Refined Carbohydrates
Some days ago a friend, a person who is very close to me, pointed me to a very interesting speech on nutrition and diet. The speech was held by Doctor Roy Martina (helped by Roberto Re, who was the assistant and translator in that case) and the topic was how to achieve more energy and [...]
Continue reading about Tips on Diet an Lifestyle – Introduction and Tip1
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